Archive for the ‘Workout Plans & Videos’ Category
Isolate Biceps and Posing Practice
Posted: January 2, 2016 in Workout Plans & VideosTags: arms, biceps, diet, exercise, fitness, flexing, gym, muscle, posing practice, Powerlifting, weightlifting, workout
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Leg Training Workout
Posted: January 24, 2015 in Workout Plans & VideosTags: abs, aerobics, bodybuilding, calves, conditioning, core, fitness, how to train legs, leg training, muscle, quads, South Florida, Strength, thighs, weightlifting
Training Update- Posing Practice
Posted: April 26, 2014 in Workout Plans & VideosTags: all natural athlete, bodybuilding, Christian Athlete, diet, drug free bodybuilding, FCA, fitness, God, gym, Injury, posing practice, Powerlifting, Preaching, Prepping, Strength, Thankfullness, Training Update, working out
Today I trained Chest and Back. My workouts are still very light as I am recovering from a lower back injury at L-5. After my training session I practiced posing to finish off the muscles worked. Some of my posing session is included in this video. My bodyweight is 205 lbs today.
Warm-Up- 15 minutes on treadmill
10 minutes stretching and abdominal work
Chest- Incline Bench Press 4 sets- Pull Ups- 4 Sets (performed as a super-set. (a set of bench and then directly to a set of pull-ups. Short rest and then repeat).
Seated Incline Machine Presses 4 sets- Seated machine rows 4 sets- Seated Pec Dec- 4 sets (these are performed one after the other with a short rest after all three are completed. Then repeat for 4 sets).
10 minutes of posing practice in locker room
Descending Set- Lateral Shoulder Raises
Posted: March 3, 2014 in Workout Plans & VideosTags: bodybuilding, descending set, diet, dumbell lateral raises, endurance, fitness, lateral raises, Powerlifting, Shoulder Workout, Strength, weight training, workout
A demonstration of a descending set for shoulders using dumbells.
Zombie Hunting Training
Posted: October 13, 2013 in Workout Plans & VideosTags: diet, endurance, exercise, fitness, muscle, posing practice, Strength, survival, walking dead, weightlifting, workout, zombie hunting
A short video I took after a recent workout. Wearing my Zombie Elimination Squad Shirt. Stay Ready!
BEAST Mode- Chest and Hamstrings
Posted: August 20, 2013 in Workout Plans & VideosTags: beast mode, bodybuilding, cable crossovers, chest developement, diet, exercise, fitness, hamstrings, incline presses, legs, power, Powerlifting, pullovers, stiff leg deadlifts, Strength, workout
A video demonstrating several movements that will help with your overall chest and hamstring development. Dumbbell incline presses, pullovers, cable crossovers and stiff leg deadlifts. Please let me know if you have any questions.
Back Attack-Back Exercises for Growth
Posted: July 30, 2013 in Workout Plans & VideosTags: Back, bodybuilding, deadlifts, diet, fitness, Lats, mass, muscle, posing, Powerlifting, ripped, stiff leg deadlifts, Training, workout regime
Rear view of the Bibles and Barbells Muscle Tank
Posted: July 21, 2013 in Workout Plans & VideosTags: bodybuilding, Clothing, Gear, muscle, shirts, tank tops, workout gear
Most Muscular Pose- July 2013
Posted: July 21, 2013 in Workout Plans & VideosTags: bodybuilding, conditioning, diet, fitness, flexing, gym, muscle, posing, Powerlifting, Strength, Training
In this photo I am practicing posing after a workout. It is very important to flex and squeeze your muscles when training in order to etch in more definition and hardness. Stay focused on your goals!
Bibles and Barbells 