Archive for April, 2014

The question posed is this: “Your doing your normal thing and all hell breaks loose. SHTF i.e. Marshall Law, natural disaster, military conflict, or Zombie Out Break. Are you prepared right now if need be?”

Today I trained Chest and Back. My workouts are still very light as I am recovering from a lower back injury at L-5. After my training session I practiced posing to finish off the muscles worked. Some of my posing session is included in this video. My bodyweight is 205 lbs today.

Warm-Up- 15 minutes on treadmill
10 minutes stretching and abdominal work

Chest- Incline Bench Press 4 sets- Pull Ups- 4 Sets (performed as a super-set. (a set of bench and then directly to a set of pull-ups. Short rest and then repeat).

Seated Incline Machine Presses 4 sets- Seated machine rows 4 sets- Seated Pec Dec- 4 sets (these are performed one after the other with a short rest after all three are completed. Then repeat for 4 sets).

10 minutes of posing practice in locker room

This in an introductory video to my new Goal Zero Yeti 150 Generator.

Videos By Mike- Yeti-150 Demonstration: http://youtu.be/kjf63sH7fDI

Goal Zero Yeti 150:
http://www.goalzero.com/p/164/goal-zero-yeti-150-solar-generator

In This video I will compare and contrast great feats of human strength against the strength and power that God provides to us spiritually. I use boxer- Rocky Marciano as my illustration of perhaps the one sports figure that demonstrates strength and power in human form. I take that great human strength and compare it to the Strength God provides through His Holy Spirit to those who believe in Him through Jesus Christ.

Isaiah 40:29- He gives strength to the weary and increases the power of the
weak. (our strength is found in the Lord).

Isaiah 14:12-15- (The fall of Satan).

Isaiah 54:17- (The power and strength given to true believers).

Job 1:6-12- (Satan is allowed only to go so far).

Romans 8:38-39-(Nothing can separate a believer from the Lord).

Phillipians 4:13 -(I can do all things through Him who gives me strenth).

Ephesians 1:4-6- (We were chosen before creation. Predestined, Adopted…).

Ephesians 6:10-18-(The Armor of God- How we take our stand).