Archive for August, 2013

Have you and your family prepared for emergencies, disasters, civil unrest, riots, food shortages, economic collapse, SHTF, etc? In this video I will give you some insight and direction to make the most of the time that you still have.

A video demonstrating several movements that will help with your overall chest and hamstring development. Dumbbell incline presses, pullovers, cable crossovers and stiff leg deadlifts. Please let me know if you have any questions.

In this video I attempted to switch my Go Bag from the 5.11 Rush 24 to the Camelbak Motherlode. During the process I realized that all of my gear would not fit as efficiently into the Camelbak Motherlode. So I repacked the 5.11 Rush 24. This exercise was beneficial in that I was able to change out and repack my gear back into the Rush 24. I have decided that I may need to bump up to a bigger bag like the 5.11 Rush 72.

A study in 2 Timothy 1:7


2 Corinthians 5:17 – “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”

Luke 9:23 – “If anyone would come after me, he must deny himself and take up his cross daily and follow me”.

Galatians 2:20“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave himself for me”.

DISCIPLESHIPChristian discipleship is developing a personal, lifelong, loving and obedient relationship with Jesus Christ in which he transforms your character into Christlikeness, changes your values into Kingdom values and involves you in his mission in the home, the church, the community and the rest of the world. (more…)