Posts Tagged ‘power’

A video demonstrating several movements that will help with your overall chest and hamstring development. Dumbbell incline presses, pullovers, cable crossovers and stiff leg deadlifts. Please let me know if you have any questions.

A study in 2 Timothy 1:7

Anthony-Most Muscular GarageA photo of me working out in my garage.

STRENGTH-How Strong Are You? (Part Two)

Anthony Iovino- September 2005

1-Isaiah 40:29- (Strength and Power)

-Our God provides the strength we need in any situation we face.

– It is His Power that is able to deliver us when we have lost hope.

-His power surpasses all understanding and He never tires or overstrains.

-He orders the affairs of men with wisdom that cannot be comprehended.

-It is to our Lord who we should turn to when we lack Strength and Stamina.

-We must trust and rely upon Him in expectation through prayer. (more…)

STRENGTH- How Strong are You??

Anthony Iovino- September 2005

Dear Friends:

I put this study together back in 2005 and have used it to compare and contrast the differences in human strength vs. the incomprehensible strength of our Creator.  I picked Boxer- Rocky Marciano as an example of human strength.  Rocky to me is a great example of someone who was capable of super-human strength all wrapped up in a 185 lb. frame.  A punch that is on par with getting hit with a piece of steel.  Stamina and endurance that rival a machine.

Take some time to read and study the scripture passages I have included in this study and meditate on the all surpassing strength of Jesus, who is capable of defeating all the armies of Hell with the breadth of His mouth!

Blessings In Christ.

 Scripture References:

Isaiah 40:29-  He gives strength to the weary and increases the power of the

weak.  (our strength is found in the Lord).

Isaiah 14:12-15- (The fall of Satan).

Isaiah 54:17- (The power and strength given to true believers).

Job 1:6-12- (Satan is allowed only to go so far).

Romans 8:38-39-(Nothing can separate a believer from the Lord).

Phillipians 4:13 -(I can do all things through Him who gives me strenth).

Ephesians 1:4-6- (We were chosen before creation. Predestined, Adopted…).

Ephesians 6:10-18-(The Armor of God- How we take our stand).

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AN EXAMPLE OF HUMAN STRENGTH:

-Punching Power!  Rocky Marciano 43 Knockouts in 49 fights- 88% knockout ratio. (more…)

DAY 1: CHEST AND BICEPS

Flat Bench Press 5 x 8-10 (Slow and heavy.  More rest between sets)
Incline Dumbell Press
Decline Dumbell Press
Flat Bench Short Pullovers 3-4 x 8-10 supersets (Incline & Decline Dumbbell press and pullovers are supersetted)
Flat Bench Flys
Cable Crossovers 3-4 x 10-12 supersets (Flat flys and Cable crossovers are supersetted)
Standing Barbell Curls 4 x 8-10 (Slow and Heavy.  More rest between sets)
Seated Alternate Dumbell Curls
Preacher Curls 4 x 8-10 supersets (These two exercises are supersetted together)
Concentration Curls 2 x 8-10 (performed alone)
Reverse Preacher Curls
Hammer Curls or Zottman Curls 3 x 8-10 supersets (These two exercises are supersetted)
Seated Wrist Curls
Standing Wrist Curls (behind back) 3 x 10-12 supersets (These two exercises are supersetted)
Abdominals 10 to 15 minute circuit (more…)