Posts Tagged ‘Strength’

Today I trained Chest and Back. My workouts are still very light as I am recovering from a lower back injury at L-5. After my training session I practiced posing to finish off the muscles worked. Some of my posing session is included in this video. My bodyweight is 205 lbs today.

Warm-Up- 15 minutes on treadmill
10 minutes stretching and abdominal work

Chest- Incline Bench Press 4 sets- Pull Ups- 4 Sets (performed as a super-set. (a set of bench and then directly to a set of pull-ups. Short rest and then repeat).

Seated Incline Machine Presses 4 sets- Seated machine rows 4 sets- Seated Pec Dec- 4 sets (these are performed one after the other with a short rest after all three are completed. Then repeat for 4 sets).

10 minutes of posing practice in locker room

In This video I will compare and contrast great feats of human strength against the strength and power that God provides to us spiritually. I use boxer- Rocky Marciano as my illustration of perhaps the one sports figure that demonstrates strength and power in human form. I take that great human strength and compare it to the Strength God provides through His Holy Spirit to those who believe in Him through Jesus Christ.

Isaiah 40:29- He gives strength to the weary and increases the power of the
weak. (our strength is found in the Lord).

Isaiah 14:12-15- (The fall of Satan).

Isaiah 54:17- (The power and strength given to true believers).

Job 1:6-12- (Satan is allowed only to go so far).

Romans 8:38-39-(Nothing can separate a believer from the Lord).

Phillipians 4:13 -(I can do all things through Him who gives me strenth).

Ephesians 1:4-6- (We were chosen before creation. Predestined, Adopted…).

Ephesians 6:10-18-(The Armor of God- How we take our stand).

A demonstration of a descending set for shoulders using dumbells.

A video description showing how I do my daily Bible Study, journaling and writing Bible Studies for You Tube. I also discuss how I have kept journals on my weightlifting career.

A short video I took after a recent workout. Wearing my Zombie Elimination Squad Shirt. Stay Ready!

A video demonstrating several movements that will help with your overall chest and hamstring development. Dumbbell incline presses, pullovers, cable crossovers and stiff leg deadlifts. Please let me know if you have any questions.

Most Muscular Pose- July 2013

In this photo I am practicing posing after a workout. It is very important to flex and squeeze your muscles when training in order to etch in more definition and hardness. Stay focused on your goals!

Anthony-Most Muscular GarageA photo of me working out in my garage.