Posts Tagged ‘Workouts’

A video description showing how I do my daily Bible Study, journaling and writing Bible Studies for You Tube. I also discuss how I have kept journals on my weightlifting career.

DAY 1: CHEST AND BICEPS

Flat Bench Press 5 x 8-10 (Slow and heavy.  More rest between sets)
Incline Dumbell Press
Decline Dumbell Press
Flat Bench Short Pullovers 3-4 x 8-10 supersets (Incline & Decline Dumbbell press and pullovers are supersetted)
Flat Bench Flys
Cable Crossovers 3-4 x 10-12 supersets (Flat flys and Cable crossovers are supersetted)
Standing Barbell Curls 4 x 8-10 (Slow and Heavy.  More rest between sets)
Seated Alternate Dumbell Curls
Preacher Curls 4 x 8-10 supersets (These two exercises are supersetted together)
Concentration Curls 2 x 8-10 (performed alone)
Reverse Preacher Curls
Hammer Curls or Zottman Curls 3 x 8-10 supersets (These two exercises are supersetted)
Seated Wrist Curls
Standing Wrist Curls (behind back) 3 x 10-12 supersets (These two exercises are supersetted)
Abdominals 10 to 15 minute circuit (more…)

Anthony J. Iovino

Personal Stats:
Age: April 14, 1963
Born:Bronx, New YorkHeight:5’ 10”Weight: 200 lbs.
Hometown: South, Florida
Training History:35 YearsFavorite Bible VerseJohn 15:5 (more…)